A Review of Some of the Best Meal Replacement Shakes for Vegans

A Review of Some of the Best Meal Replacement Shakes for Vegans

The vegan life can be a tricky one especially for people who are busy but still want to benefit from the minerals and vitamins that they require in their diet. This is where the meal replacement shakes come in. A good vegan meal replacement shake can be an ideal on-the-go solution for vegans with a hectic lifestyle. These products should be free from added-sugar, dairy, soy and gluten. They should be mixed with organic yogurt, nonfat organic regular milk or nondairy milk.

The following are some of the best, high quality meal replacement shake options for vegans that are available on the market:

Vega All-In One Shake

This product was formulated with fitness enthusiasts in mind as well as those interested in losing weight. It is prepared from whole food ingredients and has no added sugar. It provides consumers with 160 calories in every serving. This meal replacement shake offers 6 servings of greens, 50% of the recommended daily intake of minerals and vitamins that are derived from fruits and vegetables, 20g of plant-based protein, probiotics, fiber, omega 3s and antioxidants. This shake is gluten-free, vegan-certified and GMO-free.

Illumin8 Plant-Based Meal Shake

This product is from the famous Sunwarrior brand that is known for its high-quality products. It lacks added sugars, dairy, soy, gluten and added fillers. It contains plant-based protein that is derived from sprouts, flax, quinoa, chia, brown rice and yellow peas.

This natural product includes coconut as its source of healthy fats. It is enriched with probiotics that promote good gut health.

Garden of Life Meal Shake

Garden of Life is a brand that perfectly understands the needs of consumers who want to stay in shape and be healthy. The shake has 6g of fiber and 21 essential vitamins. It derives its nutrients from a total of 44 raw products including raspberry, blueberry, pepper, tomato, carrot, cucumber, sprout, brown rice, quinoa as well as others. It contains 20g of protein in every scoop.

This shake is one of the meal replacement shakes for vegans and is enriched with probiotics and twelve enzymes that promote the health of the digestive system.

Olympian Labs Inc., Ultimate Green Protein

This vegan meal replacement contains fiber, superfoods and plant proteins. It is soy-free, gluten-free, dairy-free and has no sugar. The fiber content is 6g and its plant-based protein is organic hemp seeds. Other contents include probiotics and enzymes. The available flavors are Berry Banana Vanilla and standard Vanilla.

Tru-Food Vegan

This is a plant-based product from Tru-Food. It offers 3g of fat and contains the recommended protein-to-carbohydrates ratio. It is soy-free, gluten-free and dairy-free. Other beneficial contents are digestive enzymes, probiotics and omega-3 fatty acids.

Paradise Herbs Orac-Energy, Protein and Greens

This is a wholesome vegan meal replacement shake because it contains enzymes, natural fibers, medicinal mushrooms, superfoods, vegetables, fruits, adaptogens and probiotics. It contains high quality protein from organic peas. It offers 20g of protein and antioxidant power from over twenty-four servings of vegetables and fruits. Other sources of plant-protein are soy and rice. It is dairy-free, soy-free, casein-free and gluten-free. Furthermore, it lacks added sugars and flavors.

Biochem Sports Vegan Protein Vanilla

This product contains plant-based protein from sources such as cranberry seed protein, organic hemp seed protein and pea protein. Its formula consists of medium chain triglycerides that are derived from coconut oil. It offers consumers 110 calories and 20g of protein.

Garden of Life Raw Meal

This meal replacement shake is from the Garden of Life brand and is available in powder form. Every scoop of this nutritious product has 17g of plant-based protein. It provides superfoods such as sea vegetables e.g. chlorella and spirulina as well as super fruits e.g. blueberries, acai and goji. It is enriched with probiotics that significantly help with digestive processes. It lacks any added sugars, is dairy-free, GMO-free and gluten-free. It is available in 6 flavors i.e. Vanilla Chai Spice, Vanilla, Chocolate, Unflavored Original, Yerba Mate as well as Coffee flavor.

Amazing Grass Amazing Meal

This product is in the form of powder and comprises of enzymes, probiotics, acai maca, goji berries, spirulina and wheat grass. Its plant-based fiber and protein is derived from hemp protein as well as rice protein. It offers only 90 calories, 10g of protein and 6g of fiber per serving. It is available in various flavors i.e. Natural flavor, Morning Mocha, Vanilla Chai, Chocolate and Pomegranate Mango.


Some of the meal replacement shakes that are vegan vary in terms of ingredients and quantities of essential nutrients. Selection of the most suitable one for you will depend on personal preference.